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bibliography Films de formation. Instructional films. Nonfiction films. videorecordingSell, Christina
Contents: Making war and making peace -- Awakening from the dream of the sleeping world -- Kaya Sadhana -- Paying attention -- Opening the heart: uncovering and expressing our true nature -- Accepting "what is" -- Hatha yoga as a spiritual art -- Community: good company and the family of the heart.
Format: text
Publisher / Publication Date: Hohm Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SELSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Heyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Format: text
Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEYSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020